Richwood Civic Center
235 Grove Street | Richwood, OH 43344
740-943-2310
Richwood Civic Center will be offering a new exercise program for older adults called Geri-Fit starting in March. The strength training exercise program is designed to help older adults build strength, improve balance and coordination, increase endurance and enhance range of motion.
The program is led by a Certified Geri- Fit instructor who will guide the participants through a twice-weekly, 45-minute strength training exercise class. Most of the body building exercises are performed seated in chairs with a set of light dumbbell weights and there is no choreography, dancing or floorwork. Participants are encouraged to do the best they can, and modifications will be provi…
Read this entire article as it appeared in print in our eEdition
